Your feet are the most significant parts of your body. As your feet bear the weight of your entire body, and any discomfort in feet leads to uneasiness and irritation. Thus we must not take our feet for granted and ensure its comfort at all cost. Any injury to feet can consequently develop hip, knee, and back pain in the worst case.
Many of us do not think a lot about foot care, but it is significant to stop foot health problems to keep your body healthy. Foot health becomes even more imperative for individuals with diabetes.
So, here we have provided essential tips to help you improve or manage your feet health:
1. Clean Your Feet Regularly
Wash your feet regularly in slightly warm water. Ignore using very hot or cold water. Water that is extremely hot or cold can harm your skin, specifically in people having diabetes and have reduced skin feeling. Use a soft cloth or sponge and gentle soap to wash your feet. Then, clean carefully and dry your feet before wearing socks and shoes.
2. Trim Your Toe Nails Regularly
Cut your nails regularly, but do not trim too short. Nails that are trimmed very short can become ingrown and create infection or soreness. It is good to cut nails directly crossways and then cautiously file the borders. If you use a nail parlour, ensure telling them to be prudent not to trim your toenails very short or harm your skin all along filing.
3. Check Your Feet Daily
Inspect your feet for redness, blisters, small cuts, or broken skin. If you cannot see the base of your feet, use a hand glass with a magnifier. If you see any difficulties, get in touch with a doctor or therapist. Never overlook the hardship faced by your foot. If you have diabetes, then ensure checking your feet regularly.
4. Always Prefer Shoes that Fit Properly
Shoes that do not fit properly may develop swelling that can cause infection or different problems. Make sure you select shoes that do not hurt your feet. To ensure complete foot care, wear shoes that correctly support your ankles and feet to ensure protection while stepping up.
5. Do Your Shoe Shopping in the Afternoon
Prefer shoe shopping in the afternoon. Your feet swell as the day passes, and if shoes fit well in the afternoon when your feet swell at their maximum point, you can be sure they will ever be cozy.
Conclusion
Keeping your feet in good condition is very essential for easy movement, but gratefully they have very low maintenance. All you require doing is follow a proper foot care routine and select the correct footwear. So, this can go a long way in stopping many foot problems.
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